— Pilates Reformer
Reformer Pilates was designed with the whole body in mind. The machine utilizes spring-resistance technology to target specific muscle groups, strengthen your joints while it stretches, and highlight muscular imbalances to maximize your body's potential. Combining props and progressions, our Reformer Pilates classes are contemporary and creative. With exceptional instruction, intelligent sequencing, and personalized feedback, you will benefit from improved overall muscle function, alignment, flexibility, balance, coordination, and endurance.
— Mat PilateS
Grounded in technique, anatomy, and controlled movement sequences, Mat Pilates classes incorporate low-impact exercises designed to improve your overall strength and stability, and alignment and posture. With emphasis on the body's core, Mat Pilates classes feature a variety of props, modifications, and progressions to make each class engaging and challenging. Offered exclusively as private classes.
— YOGA
Yoga works on core strength and posture while stabilizing your muscles and maximizing flexibility. It applies principles of strength, balance, Pilates, and yoga. This is a low-impact workout focused on the core and designed to stimulate lean muscle. But don’t be fooled, this class will have you sweating. Offered exclusively as private classes